Hello and welcome to my blog! My name is Molly Frost. I am a nutrition researcher with a Bachelor’s degree in medicine. I have spent years reading books, blogs and scientific studies on healthy lifestyle. Evidence-based nutrition is my passion and I plan to devote my career to informing people about it. Except paying attention on nutrition, there are some very important lifesaving signals which your body can send you and which will improve your health. If you want to stay fit and be healthy, start with lifting weights, taking walks and eating real food.